METHODOLOGY FOR ORGANIZING A TRAINING MACROCYCLE
A macrocycle is a long-term planning phase of sports training, usually carried out over a year. It includes preparation, competition and recovery phases. Proper organization of a macrocycle plays an important role in managing an athlete's physical, technical, tactical and psychological preparatio
A macrocycle is a long-term planning phase of sports training, usually carried out over a year. It includes preparation, competition and recovery phases. Proper organization of a macrocycle plays an important role in managing an athlete’s physical, technical, tactical and psychological preparation on an annual basis, achieving high sports form in competitions and maintaining health.
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