OPTIMIZATION OF TECHNICAL-TACTICAL AND PHYSICAL PREPAREDNESS OF HIGHLY QUALIFIED WRESTLING STUDENTS

This scientific article comprehensively examines the issues of optimizing the technical-tactical and physical preparedness of highly qualified wrestlers based on an integrated approach. During the research, modern sports training methodology, principles of individual approach, and effective load monitoring systems were applied. Additionally, the functional state of athletes, the accuracy of executing technical movements, and the speed of tactical decision-making were thoroughly analyzed. In planning the training process, special attention was given to gradually increasing the volume and intensity of loads, properly organizing recovery processes, and utilizing a set of exercises closely simulating competition conditions.